Join me for a fun, dynamic and results-oriented workout with your friends! Toned Bodies Boot Camp is exclusively for women and is a 4-week indoor/outdoor program of fitness instruction, nutritional counseling and motivational training. Exercises include: core conditioning, resistance training, functional training, cardio intervals, obstacle courses, aerobics, flexibility training, games, surprises and more!
Boot Camps are held every Tuesday and Thursday of the month, EXCEPT FOR THE FIRST THURSDAY OF THE MONTH. Camp promptly starts at 5:30 p.m. Each Camp is one hour in length and there is also a free before and after fitness assessment to help monitor your progress.
Boot Camps will be held in Monrovia and the exact location will be disclosed during your Camp registration and enrollment.
During Toned Bodies Boot Camp, you will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet some great women who share your passion for acquiring a more healthy body and mind. When you follow Camp with a healthy meal and a hot shower, you'll feel unstoppable! This camp goes so much further than the weight you will lose. The effects are far reaching into all areas of your life as you begin to love the reflection that stares back at you in the mirror. Reclaim your life and feel better than you have in years - maybe even decades!
Boot Camp is $199 per month. The cost of Camp includes all workouts, nutritional guidance, games, prizes, a t-shirt and a special surprise on the last day of Camp!! Toned Bodies Boot Camp is a great opportunity to receive cutting edge fitness instruction at an affordable rate. You truly cannot put a price on the health, self-esteem and confidence you will gain from this Camp.
Toned Bodies Boot Camp is NOT a military-style program where you will be humiliated. It is NOT an overly competitive environment where you will be pushed far beyond your abilities. This is a friendly, fun environment where all Campers work to the best of their abilities. Nobody will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others. You have everything to gain by joining! Don't let any false fears hold you back. You deserve to be in the body of your dreams and this Camp can get you there!!
Do you need to be held accountable? Do you need motivation? Would you like to meet fun women? If you answered "YES" to any of these questions, Toned Bodies Boot Camp is for you! Contact Erika to JOIN NOW!
